At Alive! we aim to
remove the barriers from achieving health and fitness
goals. We offer an exciting range of group fitness
classes, with experienced and enthusiastic instructors.
Our facilities are designed to encourage members to
pursue healthier lifestyle in a challenging,fun and
friendly environment.
Build your strength and
train muscular endurance with BODYPUMP. |
| Improve your overall well
being and flexibility with our holistic health classes
such as BODYBALANCE, YOGA,
POWER YOGA, PILATES.
|
| Have some serious fun
and challenge your fitness in our fabulous cardio classes
such as BODYSTEP,BODYATTACK,RPM
and CYCLE |
| Fight your way to better
fitness in our awesome BODYBLITZ AND
THUMP boxing based classes |
| And for those young at
heart, come and try the ALIVE! BEATS program
designed specifically as a slower and less intense class
format.These classes have been aimed at the older adult(over
55's), but newcomers to group fitness and exercise or
those returning after a break or injury may prefer these
classes for its low impact format. |
