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CARDIO
EQUIPMENT
ALIVE! offers the latest and top of the range electronic cardio
equipment including treadmills, cross trainers, steppers,
upright cycles and recumbent cycles. Our equipment feature
user-defined programs and include heart rate readers to ensure
you are achieving your goals. |
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GROUP
FITNESS
Choreographed
to music, this set of exercise classes boost physical fitness
in an enjoyable and fun atmosphere.Our timetable includes
freestyle classes as well as Les Mills classes.
All our classes vary in intensity and duration, so ask at
Member Services or check the timetable to view the level of
difficulty. |
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RESISTANCE
TRAINING
ALIVE! has selected the safest, most effective and most modern
resistance training systems for our members. You will be impressed
by the range and cleanliness of our equipment. We have chosen
equipment to meet the needs of all our members including those
who want to burn fat and tone, as well as those who want to
add mass and build. |
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ALIVE
CAFE
Our Café offers healthy smoothies, juices, muffins,
sandwiches and sushi plus of course delicious coffee.
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KIDS
CORNER
Enjoy all the facilities ALIVE! has to offer safe in the knowledge
that our experienced staff are caring for the needs of your
children. |
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OTHER
FACILITIES INCLUDE :
Ample parking, Towel hire, Showers Massage and tanning studio,
Change-rooms with lockers Foxtel and music screens, Hairdryers,
Air-conditioning, Members lounge.
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PARKING
To ensure access to the club is quick
and easy, ALIVE ! offers free car parks for members.
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DISABLED
ACCESS
ALIVE ! caters for disabled members by faciliting dedicated
car spots, a ramp entry and dedicated toilet,shower and change
room.. |
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