Alive!Fitness Challenge

July will see the launch of the first Alive! Fitness Challenge as part of our own superstars competition.Any member or staff of Alive! can enter whether it's for personal achievement, fun, or to beat friends in a bet.

We basically want to provide a friendly competition within Alive! to spice things up in order to increase participation and motivation between our members.

Members are free to join and there will be an overall winner at the end that will be based on overall scores,gender,age.

Prizes will range from a champion trophy.

Details of the July Challenge are below:

1-Bench Press (maximum repetitions)

2-Chin -ups (maximum repetitions)

3-Pull-ups (maximum repetitions)

4-Dips (maximum repetitions)

5-Push-up/Burbie (maximum repetitions)

6-2 Km Run (duration)

More information can be obtained at reception.

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PersonalTraining

Group Exercise

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